Hormonal Regulation
Navigate your body’s changes and stay you
Are intense menstrual cramps normal? How many periods per year are normal? Is this the ‘change’ and how do I make it go smoothly? From menarche to menopause, there are ample ways to navigate changes without losing yourself.
Finding ‘Normal’ Again
Hormonal and menstrual irregularities can be tricky but there are many simple methods to help you feel normal again. Symptoms like intense menstrual cramps, irregular or super long menstrual cycles, weight gain for no reason, hot flashes, night sweats and insomnia don’t have to be suffered through. Steve will help you wade through all the changes with a plan to stay healthy and feel good doing it..
Things We’ll Discuss
What’s Normal Anyway?
Normal is different for everyone. The key is figuring out what’s right for you.
Lifestyle, Nutrition & Supplements
Small changes or interventions can have big impacts. What will offer the most while changing the least.
Pain and Discomfort
Some issues like endometriosis or uterine fibroids can be painful but there are things you can do to make them and you feel better.
Health Issues
What underlying health concerns could get in the way of living the life and having the body you want.
Staying Sane
Changes to your hormones and body figure can take its toll but there are lots of ways to get through it and stay you.
Environmental Factors
What you surround yourself with and put in and on your body can be getting in your way.
Things We Can Help With
Polycystic Ovary Syndrome (PCOS)
Endometriosis & Dysmenorrhea
Uterine Fibroids
Menopausal Symptoms
Delayed Menarche
Unexplained Irregular Periods
Side Effects from Hormonal Treatments